Scrawny twig no longer. Breaking that belief that you can't put on solid muscle.
This program will include:
Plateau Breaking Monthly Alternating Exercise Routine
Very Flexible Meal Schedule
Weekly Checkups Over Phone/Email
Shopping List For Best Food Options
Muscle Fiber Recruitment
Macro Nutrients (protein,carbs,fats,water)
Micro Nutrients (aminos,vitamins,minerals)
12 Weeks. Prove to yourself that you can.