Ebook: The Formula of Ift
Secrets of Muscle Fiber Recruitment
Alright so what is muscle fiber recruitment? Imagine if each different activity, workout or movement had a cost relating to the amount of muscle fibers required for that specific task. For some simple activity the cost may only be 5% or 10%, while expenses during exercising will go much greater to %70 or higher. So to answer the question. Muscle Fiber Recruitment encompasses the understanding of how many fibers are needed to be successful in a movement and ultimately your goal is to be able to maximize the amount of fibers used. Why?
When your body is utilizing more muscle fibers, it is quite taxing. Meaning the more muscle fibers that you are using demands more oxygen as well as mo re nutrients in the form of carbohydrates or fats from your body. Your cells will become little furnaces and begin to consume the fuel from your body, like FAT!
Why does this matter to me?
A large key to muscle growth and fat loss is directly related to your nutrient intake and the stress put on your muscles. The higher the percentage of fiber that you can work, will determine which fibers grow and develop versus the fibers that are unused that stay at a smaller size. Muscle density and thickness is rewarded to those who know the secret of how to get the most of their work out by getting most of their muscles working.