#WECAN MentalHealth Awareness!

#WECAN

    The Relentless Pursuit Of Peace of Mind

Many know the true battle on the inside. Living with mental illness is a lifetime of internal conflict. The war between who we want to be and what we are constantly rages. Fleeting feelings of happiness overwhelmed by ghost emotions of violence, hatred and hopelessness. Conquering an invisible force that is a daily test of your faith in yourself and others. Forcing that smile to try to recreate the happiness you so long for. That aching loneliness even in a group of your closest "friends". When all hope seems lost...

we keep fighting.

We do not allow the evil to consume us, no matter how temping it may be to embrace it.

As much as you want to bury your face in the pillow and sleep forever.

You choose to live on the side of hope above hopelessness.

You choose love over the hatred.

What you once thought was your weakness, you can truly realize how much of a strength it is.
Our emotions are just like rooms, you cannot stay in it forever. The pain is not forever, your strength is.

At Relentless Nature, Mental Health is in the forefront of our mission. Many of the Relentless Nature family and extended family has experienced troubles with their own mental health. The world on the outside seems so uncaring and unaware.

If you cant see the illness, how is it real?

Others believe we have a complete control over these emotions.

 COPING

 GAIN CONTROL:OF ENVIRONMENT

Clean or organize your environment

Get to a comfort location

Limit Amount Of Individuals Around You

 GAIN CONTROL:OF THOUGHTS

Music

JOURNAL:

Write a list of pros and cons for decisions
Write a list of goals
Write a list of strengths

Create a mental or physical list.

Things You Are Grateful For

Pick a color, count all the objects in the vicinity of that specific color


Brainstorm Solutions & Lower your expectations of the situation:

Compare To Situations you've experienced in the past.
How long did those take to resolve?
Was it as bad as you expected to be?


Keep an inspirational quote with you


Read

Youtube Videos- Movitivational/ LEARN SOMETHING NEW


GAIN CONTROL:OF BODY

Eat healthy foods

LIMIT CAFFEINE

Breathing: Pick An Amount of Time, 3,4,5 seconds
EXAMPLE FOR COUNT OF 3: Breathe In 1. 2. 3. Hold 1. 2. 3. Breathe Out 1. 2. 3. Hold 1. 2. 3. Repeat


Exercise:
Set up a consistent, healthy regiment.
RELENTLESS NATURE Can Provide, Send A Message and Our Trainers Can Assist

Set a distance- Or not: Just Get Out, Try To Set A Consistent Pace, And MOVE!
Walking
Running
Biking

Go For A Drive


GAIN CONTROL:INFLUENCE ON OTHERS


Serve Someone In Need
Care for or play with a pet
Encourage others
Be sure to make time for your loved ones
Give support to others when needed and accept support from others when needed



NEGATIVE COPING SKILLS

  1. Drugs
  2. Excessive alcohol
  3. Self-mutilation
  4. Ignoring or bottling up feelings
  5. Taking sedatives
  6. Taking stimulants
  7. Working too much
  8. Avoiding your problems
  9. Denial



Accept a challenge with a positive attitude

 

SUICIDE AWARENESS

ADDICTION AWARENESS