Do you know how much change can happen in 3 months? When you sign up for your 3 month transformation, you WILL acheive your goal.
Want to throw on up to 25lbs or more of lean muscle? It is possible and my clients have done it!
With the perfect shopping list of foods to eat, a meal plan and progressive exercise routine that maximizes the amount of muscle fibers recruited to guarantee growth and fat loss!!!
This program includes: 3 Months Exercise Routines Learning to Maximize Muscle Fiber Recruitment Diet Schedule Outline Shopping List for Healthy Foods
CUSTOMIZED TO FIT YOUR GOAL!!! All of these benefits plus more help make this program one of the best way to begin your fit life pathway. When working on your body, it is better to train smarter than to train much harder. Applying the correct knowledge on what your body actually needs in its requirement for stress and fuel can make the difference between putting on 25 lbs of muscle in 3 months compared to working out incorrectly for years and making no gains and breaking your body down incorrectly which leads to a poor standard of living as an elderly adult. Time to start the change!