Lean Machine

Lean Machine

Trying to shed off some extra weight? Wanting that feeling of comfortablility in your own body?
Maybe you've made the excuse that you do not have the time to learn all about weight loss, diets and workouts. That there's not not enough hours in the day and how are you supposed to know if what you are doing is working?
Shed was designed to cut the workout time down, increase the effectiveness of your exercises using studied principles of muscle fiber recruitment and  utilizing a meal schedule so that you aren't owned by your "diet."
This program will include:
Plateau Breaking Monthly Alternating Exercise Routine 
Very Flexible Meal Schedule
Weekly Checkups Over Phone/Email
Shopping List For Best Food Options
Education On:
Muscle Fiber Recruitment
Macro Nutrients (protein,carbs,fats,water)
Micro Nutrients (aminos,vitamins,minerals)
12 Weeks. Prove to yourself that you can.